04 Jul You should get to know a little bit about the healing power of art! ?
Definitely, the healing power of art is a thing that not all people know about but in fact should know at least a little bit about it. Precisely, that’s why in this short article, we are going to tell you a few things related to that.
The art cures or at least releases, and that is one of the conclusions that we can hear on debates about the topic. Drawing, painting, music or theater are very common ways to relax on a day to day routine for many people.
The origins of the healing power of art
Since ancient times, men, women and children, enjoy singing and dancing as much as many other artistic activities as a way to recreate themselves. In fact, since that time, there have been people who think that the healing power of art exists.
One of the main precursors of this thought is in fact one of the most important philosophers, Aristotle.
The art of medicine
That’s an expression Aristotle used in Metaphysics book, where he classified the knowledge in science, experience and art. In his own thoughts, science looks for knowledge due to mere curiosity of human beings, meanwhile art looks for an utility to the new knowledge, as healing some diseases.
The healing power of art in modern times
This kind of thought surpassed ancient times and has very validating points in actuality. Thinking of that, we on Smart Art are going to give you some of the perspectives that are currently accepted about the healing power of art.
The healing power of art through expressive arts therapy
Art therapy is a kind of psyco-therapy that uses the healing power of art to help people to explore their thoughts and emotions in a unique way. The idea that is hidden behind this therapy is to take advantage of art as a way to communicate, something that can be very useful to people that have difficulties to verbally express their feelings.
Additionally, it can be very helpful to children, seniors and more. The best part is that you do not need any experience or skill in art, because your work is not going to be criticized, it is more about the emotions expressed and the feelings that flow through the process.
How does it work?
In expressive arts therapy you could work individually or in groups, depending on the needs of the participants. It can be done in a variety of scenarios, including private cosults, community centers, jails, schools and hospitals.
The sessions usually last one or one hour and a half, and it should be done regularly, for example once a week or once every two weeks. As a part of their work, the art therapist could ask you to show your work on an exposition, and it can be very helpful as a part of the healing power of art.
That is very valuable because it can help people to accept their own emotions and to feel more accepted by others. It can be explained if we consider that their experiences are presented here in an easier way to be understanded by others.
But don’t worry, because if you do not want to exhibit your art, the simple fact of framing it can be very helpful too. There are many people that feel the frame as a barrier, keeping the emotions into the image of security.
The healing power of art in different expressions
There is not only a way to take advantage of the healing power of art, because it is a very versatile thing. So, now we are going to tell you a little bit about the different expressions of art that can help you.
Print some paint on a paper is one of the most pure ways of art, and it allows you to be free. Being in front of a canvas can be a little bit intimidating at first, but your art therapist should give you the instructions you need.
Colored pencils and chalk
Lots of people love to use colored pencils and chalk on art therapy, because it allows you to mix and create unique effects. It also can be a very good way to bring good memories to their head, because colored pencils are usually related to childhood.
It usually gets done using clay or another flexible material. It can help you to bring your emotions to your life and it is certainly one of the purposes of the healing power of art.
It can be very satisfactory to just use a pencil or a pen to just draw whatever that crosses your mind. And if you want, you can even add some colors and shadows with different kinds of pencils.
Final thoughts about the healing power of art
In conclusion, we can say that art is a very efficient way to express your feelings and let go of all the negativity in your life. So, the healing power of art is a fact and we invite you to try it if you think that it could be helpful to you!