28 Oct Discover some benefits of having an art yoga room for senior
Having an art yoga room for senior is a highly recommended idea, because of its physical, psychological and social benefits. In older people it is good to take into account this practice, which is never too late to start it.
The practice of yoga should be regular, expert teachers are in charge of teaching the most appropriate yoga postures for the elderly. They’re also there to help and correct inappropriate movements to prevent frequent and dangerous injuries in older people.
If you have bone or muscle problems, it is important to first consult a doctor before yoga. By doing it, he or she can tell you which postures are the most appropriate to perform the exercises.
With the regular practice of yoga, you can correct many of the problems associated with age such as insomnia and lack of initiative. Also, it can help you to prevent insufficient circulation, digestive problems, stimulate muscle flexibility and correct posture helping to improve physical fitness.
Practicing yoga also helps to gain more energy and have a more positive attitude towards daily life. The following are some of the physical, psychological and social benefits of having an art yoga room for seniors.
Physical benefits of having an art yoga room for seniors
As you can imagine, yoga has many benefits for elder’s people health and wellness, and we are going to tell you some of them. The physical benefits that are obtained mainly in the practice of this discipline are the following ones:
Increased flexibility with an art yoga room for senior
Older people tend to lose mobility and flexibility as they age,as most of us probably already knew. An art yoga room for senior, allows the practice of some simple stretching exercises that help to reduce this process.
For the elderly, maintaining balance is very important, as they are prone to fall and suffer bone injuries. The practice of this discipline helps to improve balance and therefore reduce this problem, which is a really good benefit of doing it.
Maintenance of muscle mass
People who stop doing physical activity lose strength, an for elderly people that can be very bad news. Yoga helps older people to maintain their muscle mass, so having an art yoga room for senior can really help them to feel better.
Improvement of breathing
Yoga teaches how to breathe correctly, and for older people, knowing how to breathe properly is very important. That is because it helps significantly to relax and alleviate some respiratory diseases that affect the elder ones.
Psychological benefits of having an art yoga room for seniors
As mentioned in the introduction, an art yoga room for seniors not only improves physical aspects, but also helps to exercise the mind. That’s why we think it is important to know some of the most beneficial aspects at a psychological level are, such as:
Regular yoga practice helps minimize the cognitive and emotional problems that often precede Alzheimer’s and other forms of dementia. In older people, we can agree that this is a great benefit that we should consider as one of the most importants.
Due to the increase of serotonin, the regular practice of yoga, produces significant improvements in patients with depression and anxiety. Definitely, that helps a lot by positively influencing the mood of the practitioner in an art yoga room for senior.
The practice of yoga reduces cortisol levels, the hormone responsible for regulating stressful situations. Performing this discipline helps to lower the levels of this hormone, and therefore, reduce stress.
One of the functions of serotonin is to increase the production of melatonin, the hormone responsible for regulating sleep cycles. The practice of yoga increases serotonin levels and therefore helps you sleep better, which is a really good benefit for older people.
Social benefits of yoga
Yoga is a discipline that can be practiced in a group, and it is definitely useful for grandparents. It can be used as a tool to help older people interact with people of the same age and spend time in good company.
It reduces feelings of depression and loneliness
Depression tends to isolate us and in these cases loneliness is a bad companion. In this sense, the practice of yoga helps to relate to other people and meet new people so it helps to combat depression and loneliness.
It improves social relations
Yoga and meditation help to keep the mind happy and relaxed, helping to deal sensitively with our daily relationships with family, friends or loved ones. When one is well, one relates to others with greater kindness and has the ability to build more balanced and deeper relationships.
Recommendations when practicing in an art yoga room for senior
Do the exercises under the supervision of a professional to avoid injuries. If you have bone or muscle problems, first consult a doctor so that he/she can tell you which postures are appropriate.
If you have previous injuries or surgeries, it is best to tell your teacher when you arrive at the class. Let your body adapt to the new exercises, to the new movements, without forcing.
You will discover muscles that you never knew existed and that you have never exercised. With practice, you will gradually, each time you will be able to do new exercises in your art yoga room for senior.
Ask your teacher if you have any questions. It is preferable to understand something well before doing it.
In order to have the necessary concentration to be able to perform a posture correctly it is important, as far as possible, to focus your mind and attention on your breathing.
Enjoy the final relaxation. Relaxation at the end of a yoga class is essential to complete the awareness of our body.
Try to eat small meals before practicing yoga. The ideal is to eat a couple of hours before doing yoga, if this is not possible it is recommended to eat at least one hour before practicing the postures.
The clothes to practice yoga have to be comfortable, allowing you to move freely. Basically, that’s all we have to tell you about the benefits of having an art yoga room for seniors!